In Part 1, we explored neuroplasticity, nervous system regulation, and how brain retraining may support chronic illness recovery. But is brain retraining right for everyone? Brain retraining may support chronic illness recovery, but there are limitations to consider. In this post, we’ll explore the pros and cons of brain retraining and what to consider before […]

There’s a lot of talk in the chronic illness space about the need to “regulate your nervous system” and “rewire your brain” in order to recover. This week, we are going to start a 3-part series on brain retraining, its place in the healing space, and if this is a modality you need to consider […]

This is a loaded question — patients need both the support that comes with the day-to-day mental load of being sick and the help to get to the root of why physical dis-ease developed in the first place — their emotional burden. Here are some of my favorite tools for supporting my clients in the […]

How emotions are a part of the picture every time. Every symptom you may experience has an emotional root that occurred before the physical symptom developed. Because emotions are energy and we are energetic and electrical beings, when an emotion becomes trapped in the body, it is going to land and grow roots in the […]

There is no separating the physical body from the emotional, mental and spiritual bodies. As a Christian, I know that our Creator gave each of us a soul, that is attached to a spirit, both housed in a physical body. Because of that intricate weaving, our physical symptoms and dysfunction are always a result of […]

Last May, I put on a set of glasses that changed my life. Sounds crazy? I can see why! But these glasses were perfectly tailored to my bio-indvidiuality— meaning my exact prescription, depth perception, nervous system triggers and additional factors were all considered when my doctor, a functional ophthalmologist who specializes in neurology, built a […]

When people hear the word ammonia, they often think of cleaning products or the “cat pee” smell. But ammonia is also a natural byproduct created inside the body during normal metabolism, particularly during the breakdown of proteins and by certain gut bacteria. Under healthy/ideal conditions, the body will convert ammonia into urea in the liver […]

Many people with chronic health symptoms focus on eliminating common triggers such as gluten, dairy, or processed foods. However, some individuals discover that even healthy foods can seem to worsen symptoms. Two often-overlooked compounds that may play a role are salicylates and thiols. Salicylates are naturally occurring plant chemicals found in foods such as berries, […]

It took me quite a while to figure out the common thread to why I was getting sick with horrible vertigo, migraines, nausea and diarrhea after eating loved one’s homemade meals. As someone with chronic illness symptoms, especially surrounding foods, it can be utterly breaking to struggle with finding “safe” food choices and ingredients that […]

Principles I live by as a chronic illness practitioner: I have always loved stories. Growing up, my nose was often in a book, and now, I eagerly anticipate each new client consult because I know I am about to hear an incredible story of resilience and strength. Each person reaching out to me is trusting […]